What is Garlic Powder?
Garlic powder is ground from dehydrated garlic. It has more benefits than fresh garlic. The powder is easy to make, and you'll find it useful as a condiment in a variety of dishes such as soups, stews, pizza, salad dressings, and barbecue sauces.
When you dehydrate garlic, its shelf life is extended, so it can be stored for months or even years without losing its potency. It also provides many of the best health benefits of garlic. Regular use of this spice can give your cooking and your overall health a boost.
Garlic powder contains vitamin C, vitamin B6, iron, calcium, protein, magnesium, sodium, and carbohydrates in the form of dietary fiber and sugar. While the concentrations of these nutrients are lower than fresh garlic cloves, there are still some issues with antioxidants and organic compounds , such as allicin, can benefit your health.
Health benefits of garlic powder
The most important health benefits of garlic powder include its ability to regulate high blood pressure, lower overall cholesterol levels, improve the immune system, reduce the risk of certain cancers, and help prevent digestion, among others.
Regulate blood pressure
A meta-analysis by Ried K et al, 2008, published in BMC Cardiovascular Disease, noted that garlic products were more effective than placebo in reducing blood pressure in people with hypertension.
Balance cholesterol levels
Regular consumption of garlic powder can lower your LDL or bad cholesterol and increase your HDL or good cholesterol levels. It also reduces plaque buildup and helps lower blood pressure, thereby reducing the risk of cardiovascular disease.
A 2017 study by Kim WT et al showed that oral administration of garlic extract helped reduce the risk of cancer with minimal side effects. In addition, the bioactive components and antioxidant powders in garlic help reduce oxidative stress throughout the body, reducing inflammation and preventing cell mutations that often lead to cancer.
Boost immune system
Garlic powder contains minerals and antioxidants that have immune-boosting properties. It also protects you from a wide variety of bacterial, fungal and viral infections if consumed regularly.
The organic compounds, iron, and dietary fiber in garlic powder are great for keeping your stomach healthy. If you suffer from indigestion, constipation or any kind of stomach ailment, it will help move your bowel movements and ease the problem.
As a supplier of pure garlic powder, we have been supplying high quality garlic powder in large quantities for a long time, which is available globally.
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